Monsoon Health Tips Risks, Foods to Avoid & Home Care

While you eagerly wait for the monsoon season after the scorching summer heat, don’t ignore the common illnesses that are prevalent during the rainy season. With an aim to keep you hale and hearty, MedInstant’s blog aims to spread awareness and the right care to people. Here you will get to know about the common monsoon illnesses and how to overcome them. Let’s proceed.

Common Monsoon Health Risks 

While the summer and winter seasons bring a few seasonal ailments, the monsoon season often leads to a surge in illnesses. The combination of stagnant water and excess humidity creates an ideal environment for viruses and bacteria to thrive.

Under these conditions, 2 types of illnesses are prevalent, which can be identified and managed well:

1. To Manage Waterborne illnesses:

Diarrhea

- Consult a doctor, and follow the prescribed medication plan.

- Stay hydrated, loose stools can quickly cause dehydration.

 - Get an IV drip for hydration at home in case of severe dehydration for instant energy.

Hepatitis A-

- Avoid eating at places where water and food contamination seem prevalent.

- Maintain good hygiene practices to keep yourself and others safe.

- Stay vaccinated with the Hepatitis A vaccine in advance. You can also call for home injection services to prevent seasonal infection.

Jaundice-

- Wash hands thoroughly and often.

- Drink boiled or filtered water,  avoid drinking open beverages and street fruits that may cause infection.

- Although there’s no vaccination for jaundice, Hepatitis A and Hepatitis B vaccinations can keep you protected.

2. To manage Airborne illnesses: 

Common Cold, Flu, Viral Fever

- Stay Hydrated and have nutritious food.

- Avoid processed food and consume easily digestible food.

- Follow proper hygiene practices to prevent spreading it to others.

- Eat food that boosts your immunity.

Once you manage the illness well, focus on your diet to feel healthy and energetic. Here’s a list of foods that you can have and foods you should avoid in the monsoon.

Foods to consume during the rainy season:

1. Fruits: Pears, oranges, papaya, and bananas: Consume fruits that are rich in vitamins and boost your health against seasonal infections.

2. Vegetables: Bitter gourd (karela), bottle gourd (lauki): Consume vegetables that have detoxifying properties and are easy to digest.

3. Spices: Raw ginger, turmeric, and garlic- Raw spices are natural immunity boosters when made into a concoction can boost immunity to fight seasonal cold, flu, and infections.

Food to avoid during the rainy season:

1. Fish and other seafood: Avoid these, as fish and seafood are more susceptible to contamination and can cause waterborne illnesses.

2. Street Food & Openly Cut Fruits: Openly cut fruits and foods may cause illnesses such as typhoid or diarrhea.

 3. Raw vegetables in salads: Avoid having raw vegetables as they may contain bacteria and infection-causing pathogens.

Tips to stay safe from Monsoon health risks:

-Drink boiled or purified water, and avoid consuming water from unfiltered or open water sources.

-Maintain proper hand hygiene before you consume food to avoid infections.

-Eat freshly cut fruits and well-cooked meals. Do not eat refrigerated or stale food.

-Avoid too much spicy food, eat light foods such as khichdi, boiled veggies, etc.

- Keep yourself hydrated, even when staying indoors or venturing outside.

- Eat food that keeps you healthy and fights off infections well.

  Conclusion: 

Most of us eagerly await the onset of monsoon as it ushers new beginning after the scorching summer heat. However, it also increases the risk of seasonal illnesses.

In such times, it is best to take preventive actions against infections and fight them with the right monsoon infection care at home in case they happen. To keep you healthy through every season, MedInstant home healthcare services make healing at home possible for you and your family members. During the monsoon, these services not only support your health but also help when it's difficult to step outside.

To keep yourself healthy through all seasons you can read more about home healthcare services by MedInstant on https://www.medinstant.in