Top 7 Vitamin Deficiencies in India & How to Prevent Them

According to medical resources, Vitamin deficiencies have become so common that one in 5 Indians has it. The most common vitamin deficiencies in India are Vitamin D deficiency and Vitamin B12 deficiency. Much of this occurs due to urban lifestyles, a lack of nutritious food, malabsorption, or aging. It is thus important to take them in the form of food or a health supplement.

According to a scientific study, over 47% of the North Indian population suffers from Vitamin B12 deficiency in India. To know about your deficiency levels, it is advised to take regular blood tests, have food rich in B12, or have a vitamin B12 injection to replenish your vitamin levels.

Vitamins are vital to your health, your family’s health, and the community as a whole. They are essential nutrients that you require for your overall health and wellness. Lacking these essential nutrients can lead to a vitamin deficiency, which in turn can cause various illnesses. However, home healthcare services like MedInstant, available in Noida, East Delhi & Ghaziabad help you manage deficiencies easily at home.

To understand this, let’s know how vitamins keep us healthy and contribute to good health-

Vitamin B 12

Source: Fish, chicken, eggs, and dairy products are food rich in vitamin B12 or organic health supplements.

Benefit: Helps the body produce red blood cells, regulates the nervous system, and maintains heart and mental health.

Deficiency: Can cause fatigue, irritability, shortness of breath, and dizziness, irritability.

Vitamin D

Sources: Sunlight, egg yolk, mushroom, dairy products, and organic supplements.

Benefit- Helps the body in the absorption of calcium, making the bones stronger and healthier.

Deficiency: Can cause mood swing, irritability, rickets, osteoporosis, affect the heart and immune system.

Vitamin B6

Source: Bananas, sweet potatoes, spinach, chickpeas, sunflower seeds, eggs.

Benefits: Converts food into energy, helps in overall mental and physical development.

Deficiency: Dry skin, tiredness, weakness, and numbness in the hands and feet.

Vitamin A

Source: Milk, cheese, carrot, fish oil, egg, sweet potatoes, leafy green vegetables.

Benefits: Keeps the heart, lungs, liver, and other vital organs functioning well.

Deficiency: Can cause night blindness, weak immunity, and rough skin. 

Vitamin C

Source: Oranges, guava, grapefruit, strawberry, papaya, pineapple, bell peppers.

Benefit: Helps the body produce collagen naturally, which is essential for bone, cartilage, muscles, and blood vessels.

Deficiency: can lead to bleeding or swollen gums, delayed wound healing, and low immunity.

Vitamin B9

Source: Spinach, lettuce, broccoli, chickpeas, kidney beans, eggs, oranges.

Benefit: Also known as folate, these build DNA & RNA, which help in cell growth and development.

Deficiency: Can cause weakness, difficulty breathing, gastrointestinal issues such as diarrhoea, and loss of appetite.

Vitamin K

Source: Plants such as cabbage, sprouts, dark leafy greens, cheese, parsley, chicken, olive oil.

Benefit- Supports coagulation, i.e., helps the blood clot normally, which stops cuts and bruises from bleeding excessively.

Deficiency: Can lead to Crohn's disease, excessive bruising, nosebleeds, bleeding gums, fractures and osteoporosis.

Managing Vitamin Deficiencies

Each vitamin has a crucial role in overall health; it is important to consume these to maintain optimal health. According to health surveys, Vitamin D deficiency in India is on the rise, with almost 70% to 80% Indians suffering from it. To tackle it, absorbing sunlight is the best way; however, there are organic supplements that can be taken orally or intramuscular injections for vitamins in Noida, East Delhi & Ghaziabad.

The best ways to manage common vitamin deficiencies is to:

- Have a balanced diet.

- Consume whole foods with their vitamins and nutrients intact.

- Ensure the vitamins are absorbed well in the body.

- Take regular health checkups to keep a tab on your health and deficiencies. 

- Take prescribed supplements orally.

- Take Vitamin B12 injections at home in Noida as advised by your doctor

Conclusion: 

It is important to be in the best of health at all times, current times, and age may not support this, but home healthcare services like MedInstant certainly make it easy for individuals with busy lifestyles to rejuvenate and get back to good health. MedInstant, with its trained medical experts reaching your home in less than 60 minutes, is the best vitamin D injection service the people living nearby could avail for their health and well-being. For more information on home healthcare services, you can reach out to us at https://www.medinstant.in/