Top Tips to Protect Yourself from Air Pollution in Noida

Are you feeling unwell recently? Are your eyes burning, your nose feels blocked and you have a persistent cough that doesn’t go away? Not only these, pollution causes many underlying health concerns that go unnoticed. The growing pollution in Noida and neighbouring has put the health of many on the back burner. The World Health Organization (WHO) estimates that air pollution is a major environmental risk factor for respiratory illness, directly contributing to about 4.2 million premature deaths worldwide annually. However, there are ways to manage it at home with the right care and guidance. Let MedInstant take you through it.

What is Air Pollution?

Air pollution is the presence of harmful substances in the air, such as harmful gases, dust, smoke, etc, from both natural and man-made resources. It can negatively impact the health of individuals, especially children and the elderly with low immunity. Breathing the polluted air can lead to some major health risks if not taken care of.

The Major Air Pollutants are :

• Particulate Matter

• Ozone (O₃)

• Nitrogen Dioxide (NO₂ )

• Carbon Monoxide (CO)

• Sulphur Dioxide (SO₂)

What is the Current Air Pollution Level in Noida?

According to the AQi.in website, here are the details of pollution levels in Noida

• PM2.5 level in Noida is 10.7x above the recommended WHO guideline of 15 µg/m³.

• PM10 level in Noida is 4.2x above the recommended WHO guideline of 45 µg/m³.

• CO level in Noida is 29.3x below the recommended WHO guideline of 3490 ppb.

• SO₂ level in Noida is 7.6x below the recommended WHO guideline of 15.27 ppb.

• NO₂ level in Noida is 3.009x above the recommended WHO guideline of 13.29 ppb.

• O₃ level in Noida is 2.6x below the recommended WHO guideline of 50.96 ppb.

How to Protect Yourself from Air Pollution?

Here are Top Tips to Protect Yourself from Air Pollution in Noida

• Limit your exposure to pollutants wherever you can.

• Wear masks when venturing out.

• Keep your immunity strong.

• Take timely injections and vaccinations wherever necessary.

• Manage existing health conditions with home healthcare services wherever possible.

Reason for high AQI level in Noida and its effect on respiratory health in Noida

• Emissions from Cars: Emissions of carbon monoxide, hydrocarbons, nitrogen oxides and particulate matter can cause problems to respiratory health caused by smog in the lungs.

• Stubble Burning: Stubble burning can cause severe asthma, chronic obstructive pulmonary disease, eye irritation and skin issues too.

• Industry and Factory: These emit carbon monoxide, hydrocarbons and chemicals that cause breathing difficulties during smog, respiratory issues like asthma and bronchitis.

• Construction Work & Demolition: With rampant urbanisation, there is a lot of construction work that is leading to breathing difficulty, irritation in the nose, throat and eyes.

How do home healthcare services help in combating the effects of pollution? 

Home Healthcare services like MedInstant solve a lot of problems with your health and help combat air pollution with the right information, guidance and services. Here are a few ways it helps protect the health of individuals.

Home healthcare for pollution-related issues

• Limits the exposure: When you receive the right home healthcare in the comfort of your home, it limits your chances of getting exposed to the harmful air pollutants you would otherwise be exposed to.

• Helps manage the effect of pollution: As individuals living across Noida, East Delhi & Ghaziabad, you can manage the effects of pollution with the right injection and vaccination service.

• Helps manage existing health conditions: Home healthcare services help manage existing health conditions such as injection and vaccination services, physiotherapy, etc at home without having to step out of the house and venture on the polluted streets.

• Protects Health: Home healthcare services protect the health of individuals and promote healing at home. The promise of healing at home helps the elderly patients stay healthy and protected.

• Reduces the air pollution caused by transportation: Transportation services are a major reason for air pollution. Healing at home without visiting hospitals and clinics gives the earth and its people the much-deserved time to heal. 

• Improves Immunity: The core reason for all respiratory health issues is a weak immunity. Getting timely vaccination and injection services that strengthen the immunity of all members of the family and help fight air pollution efficiently.

• Flush out toxins: While hydration does not manage the effects of air pollution directly, it helps flush out the toxins from the body. You can stay hydrated by drinking water in large amounts or by taking IV drips for hydration. 

Conclusion

Air pollution is more than just smoke and smog; it is an invisible threat to the health of individuals. In such situations, trustworthy and reliable home healthcare services come as a blessing. You can read more about home healthcare services and protect your health with the right information.